food addiction

Can you really have a food addiction?

If you haven’t heard the latest news in research, highly processed foods (HPFs) can lead to a  food addiction.  While this process is still being investigated, it appears that HPFs have an ability to rapidly release high amounts of fat … Read More


It’s all about the barley

Last week we were talking about ways to stretch your dollar when grocery shopping. This week let’s talk about an underappreciated grain that doesn’t seem to get consumed as often as it used to – barley. Now, before we talk … Read More