Mind and Body
Our team of registered Psychotherapists, Naturopathic Doctors, and Nutritionists take an integrative approach to your mental and physical health by working collaboratively and creating a personalized care treatment plan. We work with patients to provide them with the knowledge and skills to change the way their mind, brain and nervous system reacts to their world.
We offer a simple process to get started. With convenient in-office and online sessions available, we can offer you appointments that work with your schedule.
At its core, psythotherapy is a collaborative partnership based on mutural trust, respect and rapport. The therapy provides a safe haven for individuals to dig deeper into their own selves, explore pattens on their lives, and navigate their interpersonal relationships. The therapy can provide the space and opportinuty for one to learn new ways of thinking, getting in tune with one’s feelings, and learn new ways of reacting to issues which come up in one’s life. We use scientific and evidence-based methods to help our patients lead healthier, happier and more effective lives.
The therapies used are unique to each person and are often combined as needed
Benefits of Psychotherapy
- Stronger “inner” skills to help cope during challenging times
- Improved overall health and quality of life
- Stronger “outer” skills to help nurture healthy relationships with others