Author Archives: Greystones Health

What is Mindful Eating?

Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key to appreciating and eating meals without feeling rushed or stressed. According to the Harvard Medical … Read More

What is IBS?

Did you know that the highest prevalence of irritable bowel syndrome (IBS) is found in Canada? According to the Canadian Digestive Health Foundation, Canada has a prevalence of this syndrome at 18% vs 11% globally . At our Toronto Naturopathic … Read More

Naturopathic Medicine-Lockdown Blues

The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic medicine can help individuals feel more like themselves during this time. We talked to our Toronto naturopathic doctors … Read More

PCOS through pregnancy and postpartum

Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the International Journal of Environmental Research and Public Health, approximately 3-10% of women will … Read More

The Lockdown Blues

We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your favourite restaurant, concert venue and movie theatre are closed. What is there to do? … Read More

Fertility and PCOS

Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal here today who is explaining more about PCOS and how this can affect pregnancy, and how naturopathic … Read More

Lifestyle Changes and PCOS- A chat with our Toronto Naturopath

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is. This week we will be looking at some causes that can contribute to PCOS and how she works with her patients … Read More

How to maintain weight loss goals during a busy holiday season

Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season. The holiday season can be a time full of joy and happiness. Gathering with family and … Read More

How to maintain fitness goals over the holiday season

We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday season. The holiday season comes with gathering and reuniting with loved ones and friends, as well … Read More

Our new Toronto naturopathic doctor’s perspective on PCOS

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is licensed through the College of Naturopaths of Ontario, and a member of the Canadian Association … Read More