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How to maintain fitness goals over the holiday season

We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday season. The holiday season comes with gathering and reuniting with loved ones and friends, as well … Read More

Our new Toronto naturopathic doctor’s perspective on PCOS

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is licensed through the College of Naturopaths of Ontario, and a member of the Canadian Association … Read More

A Deep Dive into the Effects of the Pandemic on our Mental Health- A Chat with our Toronto Psychotherapist

We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there has been an increase (56%) in young adults from ages 18-24 reporting symptoms of anxiety and/or a depressive disorder … Read More

Naturopathic Support with Anxiety and Depression

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented changes in our lives such as decreased time socializing, income loss and difficulty meeting financial obligations. According … Read More

How Psychotherapy Works: Conversations About Depression and Anxiety

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently joined our team at Greystones Health. Faith has completed a bachelor’s in Health Science from the University of Ottawa, as … Read More


How Can Women Get Back (Or Keep) Their Libido?

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the relationship itself is in a good place, and you’re there in theory… just not in body, … Read More


How do I keep my energy up this winter?

When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its impact along with the colder weather, most people feel a marked difference in their energy … Read More


Diabetes risk and PPI Use

Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic medicine can help.  For today’s post, before we start talking about diabetes, we need to first discuss a very common … Read More


Insulin and Diabetes

In light of diabetes awareness month, we’d like to focus on explaining all things insulin. Did you know, you can develop insulin resistance before you’re ever diagnosed with type 2 diabetes? And it’s not as uncommon as you’d think. Insulin … Read More


Supporting Mental Health Part 3 (Anxiety)

Last week we talked about panic and panic attacks, and this week we want to talk a bit more about anxiety.  While the two can be very similar, anxiety can present different symptoms and challenges for people. Did you know … Read More