Imagine going through your day, but everything feels off—almost as if you’re watching yourself from a distance. Your actions, thoughts,...

This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to...

The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic...

We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your...

We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there...

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented...

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently...

When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its...

Last week we talked about panic and panic attacks , and this week we want to talk a bit more about anxiety.  While the two can be very...

This month we are talking about some common topics around mental health such as fear, panic, anxiety, and depression.  Although all four...

October is mental health awareness month, so we thought we would dedicate this month’s blog posts to topics about mental health support. ...