Have you ever thought about why hard thinking makes you feel exhausted? According to researchers at Pitié-Salpêtrière University in...

What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does...

This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to...

Have you ever had those sleepless nights when you are wondering how you can get even a wink of sleep? It turns out that there are some...

Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key...

Did you know that the highest prevalence of irritable bowel syndrome (IBS) is found in Canada? According to the Canadian Digestive Health...

The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic...

Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the...

We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your...

Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season ....

We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday...

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is...

We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there...

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented...

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently...

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the...

When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its...

Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic...