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There’s Good Reason Why Hard Thinking Makes You Tired
Have you ever thought about why hard thinking makes you feel exhausted? According to researchers at Pitié-Salpêtrière University in...
Greystones Health
Oct 5, 20221 min read
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How Does Insomnia Therapy Work? Â
What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does...
Greystones Health
Jul 19, 20223 min read
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How Mindfulness Can Increase Sleep Quality
This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to...
Greystones Health
Jun 22, 20222 min read
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How can you increase sleep quality?
Have you ever had those sleepless nights when you are wondering how you can get even a wink of sleep? It turns out that there are some...
Greystones Health
Jun 15, 20222 min read
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What is Mindful Eating?
Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key...
Greystones Health
Mar 22, 20222 min read
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What is IBS?
Did you know that the highest prevalence of irritable bowel syndrome (IBS) is found in Canada? According to the Canadian Digestive Health...
Greystones Health
Mar 4, 20222 min read
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Naturopathic Medicine-Lockdown Blues
The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic...
Greystones Health
Feb 25, 20222 min read
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PCOS through pregnancy and postpartum
Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the...
Greystones Health
Feb 16, 20222 min read
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The Lockdown Blues
We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your...
Greystones Health
Feb 9, 20222 min read
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Fertility and PCOS
Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal...
Greystones Health
Jan 31, 20222 min read
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Lifestyle Changes and PCOS- A chat with our Toronto Naturopath
A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...
Greystones Health
Dec 27, 20212 min read
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How to maintain weight loss goals during a busy holiday season
Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season ....
Greystones Health
Dec 20, 20212 min read
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How to maintain fitness goals over the holiday season
We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday...
Greystones Health
Dec 13, 20212 min read
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Our new Toronto naturopathic doctor’s perspective on PCOS
We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is...
Greystones Health
Nov 26, 20212 min read
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A Deep Dive into the Effects of the Pandemic on our Mental Health- A Chat with our Toronto Psychothe
We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there...
Greystones Health
Nov 18, 20212 min read
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Naturopathic Support with Anxiety and Depression
It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented...
Greystones Health
Nov 9, 20212 min read
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How Psychotherapy Works: Conversations About Depression and Anxiety
Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently...
Greystones Health
Nov 1, 20212 min read
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How Can Women Get Back (Or Keep) Their Libido?
It’s late. And you have a headache. But what’s really behind that lack of sexual interest you’ve been feeling for a while? When the...
Greystones Health
Feb 5, 20213 min read
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How do I keep my energy up this winter?
When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its...
Greystones Health
Dec 7, 20202 min read
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Diabetes risk and PPI Use
Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic...
Greystones Health
Nov 9, 20202 min read
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