Last week we were talking about ways to stretch your dollar when grocery shopping. This week let’s talk about an underappreciated grain that doesn’t seem to get consumed as often as it used to – barley. Now, before we talk … Read More
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Easy Healthy Holidays
It’s that time of year when we start getting together with family and friends to celebrate the holidays, and given that celebratory plans needed to be put on hold during the pandemic, this year is likely to be especially festive. … Read More
There’s Good Reason Why Hard Thinking Makes You Tired
Have you ever thought about why hard thinking makes you feel exhausted? According to researchers at Pitié-Salpêtrière University in Paris, when you spend extended periods of time engaging in mentally draining activities, you trigger the build up of a chemical … Read More
How Does Insomnia Therapy Work?
What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does insomnia therapy work? Our Toronto Psychotherapist Montana who is part of our Greystones Health team will … Read More
How Mindfulness Can Increase Sleep Quality
This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to increase your quality of sleep. We will first ask Montana about how mindfulness in everyday … Read More
How can you increase sleep quality?
Have you ever had those sleepless nights when you are wondering how you can get even a wink of sleep? It turns out that there are some tips that can help increase your overall quality of sleep. We are here … Read More
What is Mindful Eating?
Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key to appreciating and eating meals without feeling rushed or stressed. According to the Harvard Medical … Read More
What is IBS?
Did you know that the highest prevalence of irritable bowel syndrome (IBS) is found in Canada? According to the Canadian Digestive Health Foundation, Canada has a prevalence of this syndrome at 18% vs 11% globally . At our Toronto Naturopathic … Read More
Naturopathic Medicine-Lockdown Blues
The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic medicine can help individuals feel more like themselves during this time. We talked to our Toronto naturopathic doctors … Read More
PCOS through pregnancy and postpartum
Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the International Journal of Environmental Research and Public Health, approximately 3-10% of women will … Read More