Blog

Last week our Toronto naturopath, Dr. Sahar Tabrizi, talked about the benefits of exercise for mental health.  This week she is going to give you tips on how to get started.  Now if you’re thinking, “I get it, but I … Read More

The benefits of exercise on health and well-being are nothing new, and has been well documented in the literature. But why exactly is exercising so important for mental health? And how does one get started when they’re in a rut? … Read More

If you’re currently pregnant, your main concerns are probably around labour and birth, and not postpartum care. That’s completely normal especially with the challenges we face in current times and the stress of birthing during a pandemic.  Our Toronto Naturopaths, … Read More

Put “postpartum” into google, and the top search results that pop up are all about depression.  Did you know that the postpartum period is actually a crucial developmental window (for parents, not just the baby) that sets a precedent for … Read More

Let’s face it, getting your period isn’t fun. So many women (myself included) absolutely dread that time of the month. If it was just the period we might be able to deal, but that’s not the issue – it’s everything … Read More

The biggest thing in the news right now is anything to do with COVID-19, aka the Coronavirus.  So, we thought we would do a blog post with some tips to help you naturally protect yourself against the virus.  There are … Read More

In March we celebrate International Women’s Day.  So, to celebrate all the amazing women out there we wanted to write some blog posts that focus on women’s health.  While there are some obvious topics relating to women’s health like menstrual … Read More

One of the challenges about working out is that it can be time consuming. Maybe you work full-time and can’t seem to muster up the energy at the end of the day. Maybe you’re a busy mom with your hands … Read More

This question is answered differently for different people.  Despite decades of fad diets leading to mixed or temporary results, there is not one diet that we all need to follow that will really work as a one-off weight loss plan.  … Read More

Have you heard of SIFO?  You may be more familiar with the term candida, as this has been commonly talked about by healthcare practitioners over the years.  You can still find products in the health food stores for candida cleanses.  … Read More