We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there has been an increase (56%) in young adults from ages 18-24 reporting symptoms of anxiety and/or a depressive disorder … Read More

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented changes in our lives such as decreased time socializing, income loss and difficulty meeting financial obligations. According … Read More

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently joined our team at Greystones Health. Faith has completed a bachelor’s in Health Science from the University of Ottawa, as … Read More

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the relationship itself is in a good place, and you’re there in theory… just not in body, … Read More

When the sun sets before 5:00 p.m. and time outdoors is limited, work and routines pile up, and the cold/flu season starts to make its impact along with the colder weather, most people feel a marked difference in their energy … Read More

Last week we talked about panic and panic attacks, and this week we want to talk a bit more about anxiety.  While the two can be very similar, anxiety can present different symptoms and challenges for people. Did you know … Read More

This month we are talking about some common topics around mental health such as fear, panic, anxiety, and depression.  Although all four of these things can be influenced by each other, and can be experienced all together at the same … Read More