When we think testosterone, we think male libido. But in addition to helping with sexual function, it also plays an important role in growth, strengthening bones, and production of red blood cells. Naturally, testosterone slowly declines after the age of … Read More
Blog
Do you suffer from male hair loss?
Male pattern baldness is not the only way to have male hair loss. So let’s start by talking about male pattern baldness, which is a condition that has thinning or balding around the top of the head. This thinning can … Read More
What is a Microbiome?
Have you heard the word “microbiome” and are wondering what it is and how it affects your digestion? Currently lots of research is underway to help us learn more information about the microbiome that lives on, and in our bodies. … Read More
Food Intolerance Tests & Food Sensitivities
We’re continuing the conversation this week around food intolerance tests, and whether a patient should get one to find out about food sensitivities. Last week we talked about factors that will affect the test results. For Part 1 of this … Read More
Should I get a food intolerance test?
We usually get a number of people calling in about the food intolerance test, and these people are often suffering with something like IBS (irritable bowel syndrome). There’s usually a lot of questions around the test such as “should I … Read More
Food Allergies vs. Sensitivities
“Food allergies” are a common concern amongst those we treat here at Greystones Health. With all the talk about food allergies, we thought we’d address a few frequently asked questions in this blog-style post, and let you know how your … Read More
Sleep for Mental Health
In times of uncertainty, globally or personally, sleep is sometimes the first thing to get affected. Emotions like fear, worry, grief and sadness keep us searching for answers, glued to our screens, or looking for distraction. It can be hard … Read More
Food Cravings and Mental Health
These are stressful times we live in right now, that is for sure. A very common coping mechanism to soothe our stress, anxiety or depression is with food. This is when we crave those comfort foods the most to help … Read More
Exercise for Mental Health: How to get Started
Last week our Toronto naturopath, Dr. Sahar Tabrizi, talked about the benefits of exercise for mental health. This week she is going to give you tips on how to get started. Now if you’re thinking, “I get it, but I … Read More
Exercise for Mental Health
The benefits of exercise on health and well-being are nothing new, and has been well documented in the literature. But why exactly is exercising so important for mental health? And how does one get started when they’re in a rut? … Read More