We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your favourite restaurant, concert venue and movie theatre are closed. What is there to do? … Read More
Blog
Fertility and PCOS
Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal here today who is explaining more about PCOS and how this can affect pregnancy, and how naturopathic … Read More
Lifestyle Changes and PCOS- A chat with our Toronto Naturopath
A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is. This week we will be looking at some causes that can contribute to PCOS and how she works with her patients … Read More
How to maintain weight loss goals during a busy holiday season
Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season. The holiday season can be a time full of joy and happiness. Gathering with family and … Read More
How to maintain fitness goals over the holiday season
We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday season. The holiday season comes with gathering and reuniting with loved ones and friends, as well … Read More
Our new Toronto naturopathic doctor’s perspective on PCOS
We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is licensed through the College of Naturopaths of Ontario, and a member of the Canadian Association … Read More
A Deep Dive into the Effects of the Pandemic on our Mental Health- A Chat with our Toronto Psychotherapist
We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there has been an increase (56%) in young adults from ages 18-24 reporting symptoms of anxiety and/or a depressive disorder … Read More
Naturopathic Support with Anxiety and Depression
It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented changes in our lives such as decreased time socializing, income loss and difficulty meeting financial obligations. According … Read More
How Psychotherapy Works: Conversations About Depression and Anxiety
Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently joined our team at Greystones Health. Faith has completed a bachelor’s in Health Science from the University of Ottawa, as … Read More
How Can Women Get Back (Or Keep) Their Libido?
It’s late. And you have a headache. But what’s really behind that lack of sexual interest you’ve been feeling for a while? When the relationship itself is in a good place, and you’re there in theory… just not in body, … Read More