Natural Health Tips for COVID-19 (the Coronavirus)

The biggest thing in the news right now is anything to do with COVID-19, aka the Coronavirus.  So, we thought we would do a blog post with some tips to help you naturally protect yourself against the virus.  There are … Read More

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Do Women Experience More Digestive Issues Than Men?

In March we celebrate International Women’s Day.  So, to celebrate all the amazing women out there we wanted to write some blog posts that focus on women’s health.  While there are some obvious topics relating to women’s health like menstrual … Read More

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Workout More…in less time!

One of the challenges about working out is that it can be time consuming. Maybe you work full-time and can’t seem to muster up the energy at the end of the day. Maybe you’re a busy mom with your hands … Read More

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weight loss

How do I lose weight and keep it off?

This question is answered differently for different people.  Despite decades of fad diets leading to mixed or temporary results, there is not one diet that we all need to follow that will really work as a one-off weight loss plan.  … Read More

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What is SIFO (Small Intestinal Fungal Overgrowth)?

Have you heard of SIFO?  You may be more familiar with the term candida, as this has been commonly talked about by healthcare practitioners over the years.  You can still find products in the health food stores for candida cleanses.  … Read More

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cosmetic acupuncture

What is Cosmetic Acupuncture?

In short, cosmetic acupuncture is the anti-aging aid for your skin. Your skin is THE largest organ of the body. It takes up around 7% of your body’s total weight. Think of it is a map that reflects the harmony … Read More

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Can I change my FSH level?

If you’re undergoing the fertility journey, then you likely know about FSH (follicle stimulating hormone.  For  women, your level of FSH is dependent on the feedback loop between your ovaries and your pituitary gland.  Because the pituitary gland is a … Read More

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egg quality

Can I Improve Egg Quality in my 30’s?

Yes.  Colloquial knowledge is that females are born with their eggs already formed.  But did you know that in order to produce a mature, viable egg each month, the eggs we’re born with, called primordial follicles, go through an extensive … Read More

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Naturopathic Treatment for IBD

In addition to the causes of IBD diseases like Crohn’s Disease and Ulcerative Colitis that our Toronto naturopath talked about last in last week’s blog, research has shown that an imbalance in the gut microbiome, known as dysbiosis, plays an … Read More

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Do you Suffer from IBD

At our clinic our Toronto naturopaths have helped many people to overcome or manage symptoms from a variety of digestive disorders.  In fact, through our years of experience we have managed to come up with a 3 phase protocol that … Read More

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