Have you heard the word “microbiome” and are wondering what it is and how it affects your digestion?  Currently lots of research is...

We’re continuing the conversation this week around food intolerance tests, and whether a patient should get one to find out about food...

We usually get a number of people calling in about the food intolerance test, and these people are often suffering with something like...

“Food allergies” are a common concern amongst those we treat here at Greystones Health. With all the talk about food allergies, we...

In times of uncertainty, globally or personally, sleep is sometimes the first thing to get affected.  Emotions like fear, worry, grief...

These are stressful times we live in right now, that is for sure.  A very common coping mechanism to soothe our stress, anxiety or...

Last week our Toronto naturopath , Dr. Sahar Tabrizi, talked about the benefits of exercise for mental health .  This week she is going...

The benefits of exercise on health and well-being are nothing new, and has been well documented in the literature. But why exactly is...

If you’re currently pregnant, your main concerns are probably around labour and birth, and not postpartum care. That’s completely normal...

Put “postpartum” into google, and the top search results that pop up are all about depression.  Did you know that the postpartum period...

Let’s face it, getting your period isn’t fun. So many women (myself included) absolutely dread that time of the month. If it was just the...

The biggest thing in the news right now is anything to do with COVID-19, aka the Coronavirus. So, we thought we would do a blog post...

In March we celebrate International Women’s Day.  So, to celebrate all the amazing women out there we wanted to write some blog posts...

One of the challenges about working out is that it can be time consuming. Maybe you work full-time and can’t seem to muster up the energy...

This question is answered differently for different people. Despite decades of fad diets leading to mixed or temporary results, there is...

Have you heard of SIFO?  You may be more familiar with the term candida, as this has been commonly talked about by healthcare...

In short, cosmetic acupuncture is the anti-aging aid for your skin. Your skin is THE largest organ of the body. It takes up around 7% of...

If you’re undergoing the fertility journey, then you likely know about FSH (follicle stimulating hormone.  For women, your level of FSH...

Yes. Colloquial knowledge is that females are born with their eggs already formed. But did you know that in order to produce a mature,...

In addition to the causes of IBD diseases like Crohn’s Disease and Ulcerative Colitis that our Toronto naturopath talked about last in...