There is lots of information on the internet about the appropriate length of time for exercise, which type burns the most fat, and how...

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis,...

What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does...

Have you ever had those sleepless nights when you are wondering how you can get even a wink of sleep? It turns out that there are some...

The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

In these previous blogs, our Toronto Naturopath Dr. Julia Segal , ND shared ways to prepare our children and ourselves for a healthy...

Continuing our conversation with our Toronto naturopath Dr. Julia Segal from last week, we are discussing tips to prepare kids for back...

If you suffer from insomnia, then hopefully this second part of our blog series on sleep will help you.  Last week we talked about why...

Are you getting a good night’s sleep? Our Toronto naturopaths get lots of questions about sleep and insomnia, so we thought we’d address...