If you’re a woman in your mid-40s and have noticed that you’re experiencing more brain fog or having a harder time with memory recall,...

One of the most common phrases we’ve heard from people is “why did no one tell me?”.  And this holds very true for...

To continue from our previous post , this week we are talking about resources for women who are in perimenopause or menopause. Below are...

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis,...