Imagine going through your day, but everything feels off—almost as if you’re watching yourself from a distance. Your actions, thoughts,...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

Last week we talked about panic and panic attacks , and this week we want to talk a bit more about anxiety.  While the two can be very...

It’s back to school time.  But how do you prepare your children for school during the time of COVID? We asked our Toronto naturopath, Dr....

IBS (Irritable Bowel Syndrome) is a functional condition of the digestive tract that may involve diarrhea, constipation, alternating...