Constipation is more than just an occasional inconvenience—it can significantly impact your quality of life. It’s characterized by...

If you’ve ever felt that familiar burning sensation in your chest after a meal, you’re not alone. Gastroesophageal Reflux Disease (GERD),...

If you’re a woman in your mid-40s and have noticed that you’re experiencing more brain fog or having a harder time with memory recall,...

If you are a woman in your 40s and you’ve noticed your weight creeping up (especially in the belly area), no matter how hard you try to...

We’ve started a blog and video series called “Why did nobody tell me?” which is aimed at providing information around health topics that...

One of the most common phrases we’ve heard from people is “why did no one tell me?”.  And this holds very true for...

There is a new study out that now that suggests exposure to light at night can increase a person’s diabetes risk.  More specifically,...

There is lots of information on the internet about the appropriate length of time for exercise, which type burns the most fat, and how...

To continue from our previous post , this week we are talking about resources for women who are in perimenopause or menopause. Below are...

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis,...

If you haven’t heard the latest news in research, highly processed foods (HPFs) can lead to a  food addiction.  While this process is...

Last week we were talking about ways to stretch your dollar when grocery shopping. This week let’s talk about an underappreciated grain...

It’s that time of year when we start getting together with family and friends to celebrate the holidays, and given that celebratory plans...

Have you ever thought about why hard thinking makes you feel exhausted? According to researchers at Pitié-Salpêtrière University in...

What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does...

This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to...

Have you ever had those sleepless nights when you are wondering how you can get even a wink of sleep? It turns out that there are some...

Have you ever stressed over including that salad into at least one of your daily meals? Studies show that mindful eating may be the key...

Did you know that the highest prevalence of irritable bowel syndrome (IBS) is found in Canada? According to the Canadian Digestive Health...

The pandemic blues affect our everyday lives, but there are ways to feel better in these lockdowns. There are ways that naturopathic...