Did you know that PCOS can be caused by hormones that are out of balance or that it can also be related to genetics? According to the...

We have all heard about it-the lockdown blues. You feel like you are stuck inside a tunnel and cannot see the light at the end. Your...

Have you ever been curious about how PCOS can affect fertility and starting a family? We have our Toronto naturopath, Dr. Julia Segal...

A couple of weeks ago we talked to our Toronto naturopathic Dr Francesca Reis ND about what PCOS is . This week we will be looking at...

Last week we talked to Toronto Naturopath Dr. Tabrizi ND regarding her tips on how to stay healthy and fit during the holiday season ....

We are talking to our Toronto Naturopath Dr. Sahar Tabrizi ND today about her tips on how to maintain fitness goals during this holiday...

We talked to our new Toronto naturopathic Dr Francesca Reis ND about what PCOS is, and what her approach is to treatment. Dr Reis is...

We asked Toronto psychotherapist Faith about the effects that the pandemic has had on our mental health. Throughout the pandemic, there...

It isn’t hard to believe that the pandemic has caused mental health to decline overall as we have all experienced so many unprecedented...

Today we’re talking about Psychotherapy to our Toronto psychotherapist Faith Mottahedi MA., Ph. D (candidate) R.P (Q), CCC, who recently...

It’s late. And you have a headache.  But what’s really behind that lack of sexual interest you’ve been feeling for a while?  When the...

Since November is diabetes awareness month we are dedicating this month’s blog posts to information about diabetes, and how naturopathic...

In light of diabetes awareness month, we’d like to focus on explaining all things insulin. Did you know, you can develop insulin...

Last week we talked about panic and panic attacks , and this week we want to talk a bit more about anxiety.  While the two can be very...

This month we are talking about some common topics around mental health such as fear, panic, anxiety, and depression.  Although all four...

The fall is commonly known as the start of cold and flu season.  However, in actuality, colds and flu are around all year– they’re just...

In these previous blogs, our Toronto Naturopath Dr. Julia Segal , ND shared ways to prepare our children and ourselves for a healthy...

Continuing our conversation with our Toronto naturopath Dr. Julia Segal from last week, we are discussing tips to prepare kids for back...

It’s back to school time.  But how do you prepare your children for school during the time of COVID? We asked our Toronto naturopath, Dr....

Skin that looks dry, white and scaly, feels itchy and/or painful, and may sometimes bleed, could fall into the category of psoriasis or...