Imagine going through your day, but everything feels off—almost as if you’re watching yourself from a distance. Your actions, thoughts, and even surroundings seem unreal or dreamlike. This eerie sense of disconnection is known as depersonalization, a mental health condition … Read More
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Understanding Constipation and How to Find Relief
Constipation is more than just an occasional inconvenience—it can significantly impact your quality of life. It’s characterized by infrequent bowel movements (usually fewer than three per week), difficulty passing stools, and symptoms like abdominal discomfort and bloating. At Greystones Health, … Read More
Is IBS Disrupting Your Life? Here’s What You Need to Know
Irritable Bowel Syndrome (IBS) is more common than you might think, and it’s something our naturopathic doctors frequently address in the clinic. If you’ve been dealing with constant abdominal discomfort, unpredictable digestion, or the frustrating back-and-forth between constipation and diarrhea, … Read More
Say Goodbye to Heartburn: How Naturopathic Medicine Can Help You Beat GERD
If you’ve ever felt that familiar burning sensation in your chest after a meal, you’re not alone. Gastroesophageal Reflux Disease (GERD), often referred to as heartburn or acid reflux, is one of the most common digestive concerns out there. But … Read More
Perimenopause: Why did no one tell me
One of the most common phrases we’ve heard from people is “why did no one tell me?”. And this holds very true for perimenopause/menopause. There is still a lot of confusion around when menopause starts and what symptoms are associated … Read More
What is the best type of exercise?
There is lots of information on the internet about the appropriate length of time for exercise, which type burns the most fat, and how often you should exercise for. When working with patients, our naturopathic doctors often get asked what … Read More
Easy Healthy Holidays
It’s that time of year when we start getting together with family and friends to celebrate the holidays, and given that celebratory plans needed to be put on hold during the pandemic, this year is likely to be especially festive. … Read More
There’s Good Reason Why Hard Thinking Makes You Tired
Have you ever thought about why hard thinking makes you feel exhausted? According to researchers at Pitié-Salpêtrière University in Paris, when you spend extended periods of time engaging in mentally draining activities, you trigger the build up of a chemical … Read More
How Does Insomnia Therapy Work?
What is insomnia? It can be defined as sleeping too much or not enough, as well as sleep interruptions throughout the night. How does insomnia therapy work? Our Toronto Psychotherapist Montana who is part of our Greystones Health team will … Read More
How Mindfulness Can Increase Sleep Quality
This week we will be speaking to our Toronto Psychotherapist Montana who is a part of our team at Greystones Health on further tips to increase your quality of sleep. We will first ask Montana about how mindfulness in everyday … Read More