women’s health


Perimenopause & Menopause Support

To continue from our previous post, this week we are talking about resources for women who are in perimenopause or menopause. Below are some suggestions from our Toronto Naturopath to help reduce or manage symptoms.   Dietary changes The best … Read More


Perimenopause vs Menopause – which are you experiencing?

Perimenopause vs Menopause There are a lot of questions around menopause, so we asked our Toronto Naturopathic Doctor, Dr. Francesca Reis, to provide us with some answers.  Menopause officially occurs when a woman has not had a menstrual period in … Read More