Our lifestyles affect out health!
Do you struggle with any of these concerns?
What Holistic Nutritionists Believe
- Ultimately, the cells in our bodies are built from the raw materials we consume. If we make suitable choices about the kinds of foods we eat —depending on what our particular needs are — we will build better cell structures.
- Because every person is bio-chemically unique, it’s important to assess nutritional imbalances and weaknesses on a personal, case-by-case basis.
- An ROHP or RNCP will introduce new dietary habits, taking into account the most up-to-date nutritional breakthroughs and findings, but it isn’t always possible to achieve optimal health with food alone. As such, we are also trained to design personalized dietary supplement programs.
- When constructing a nutrition program, we take into account environmental pollution, metal toxicity, allergies, an overgrowth of harmful bacteria (a micro-organism imbalance) and food sensitivities, among other factors.
The World Health Organization states, “Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”
Our modern lives are busy, stressful and complicated. These facts of life often lead us to make less than ideal food and lifestyle choices. Disease hits us and soon we’re coping with bothersome and even painful, life-altering symptoms. Chronic pain or fatigue may even start to feel normal.
With so much conflicting information available on the internet (i.e., is fat healthy, or not?), and with healthy diet trends constantly changing, it is hard to know what foods to eat, and which ones to avoid. A Registered Holistic Nutritionist helps identify these problems and makes detailed, unique plans to help individuals restore their health.
Nutritionists are trained to recognize the symptoms of food intolerances and poor digestion, as well as pinpoint how these symptoms vary from person to person. Consuming key nutrients can even help individuals with debilitating diseases manage their symptoms and enjoy fuller, happier lives.
When you hire our certified holistic nutritionist in Toronto, ON, you will find they provide you with actionable advice that will help you learn how to take care of your body, both inside and out. From exercise and diet considerations to nutrient supplements, our nutritionist will look at your overall health, not just a single disease or concern.