Psychotherapy Toronto
A mind-body approach that gets you feeling great.
Our Areas of Expertise
- Good
- keep
- Should we distinguish between the type of mental health issues Greystones addresses, and the types of treatment modalities used?
- Potential list of mental health issues:
- Mood/depression
- Anxiety/panic attacks
- Stress management
- PTSD, trauma
- Grief and loss
- Self-esteem challenges
- Eating challenges
- Multi-cultural concerns
- Potential list of treatment modalities used:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- STAIR narrative therapy for trauma
- Mindfulness
- Solution-focused therapy (SFT)
- Should we modify the list?
- Potential list of benefits:
- Stronger “inner” skills to help cope during challenging times
- Improved overall health and quality of life
- Stronger “outer” skills to help nurture healthy relationships with others
- Good
- keep
- Should we make it more concise?
- Main FAQ questions to answer/main headings to include?
- What is psychotherapy?
- Provide brief overview of it
- Hook – Are you feeling ____question? Are you having challenges with her personal and interpersonal life?
- Response – in psychotherapy, we do ____.
- What makes us different?
- What is psychotherapy?
- Who might benefit from psychotherapy?
- People who are looking to address more serious, longstanding mental health challenges
- People who are functioning, but not thriving, and are looking to better themselves
- Why consider starting psychotherapy at Greystones Health? Why us?
- “At Greystones Health we work hard to have a welcoming and inclusive clinic that supports your emotional and physical wellbeing”
- “Our team of registered Psychotherapists and Naturopathic Doctors work as a collaborative team to create a personalized care plan that treats you as a whole person and not just a list of symptoms.”
- We offer an integrative approach to your mental and physical health. For some individuals, talk therapy is not enough, and therefore, we work with patients to provide them with the knowledge and skills to change the way their mind, brain and nervous system reacts to their world.
- We offer a simple process to get started. With convenient in-office and online sessions available, we can offer you appointments that work with your schedule.
- What does psychotherapy look like at Greystones Health?
- Start with a free 15-minute consultation to get to know our psychotherapists, ask questions, and get a sense of what psychotherapy might look like for you.
- Book a first appointment to determine your therapy goals, and how we can best support you.
- Is psychotherapy covered through insurance benefits? (will be further down
the page)
- Psychotherapy is covered by most extended health benefit plans.
- Should we add some more to make the page visually appealing?
- Should we add a video or two on the psychotherapy page?
- Are you thinking of adding video to your therapy website https://www.counselingwise.com/adding-video-to-your-therapy-website/
- Topic-related informational video?
- Greeting video?
- Should we include our email in the contact header?
- We currently just have our phone number
- To make it easier for those who wish to email us instead of call
- Should we move the text on anxiety, panic attacks, depression, and stress management to the “psychotherapy” page? Should we keep them separate?
- What is stress? What is anxiety?
- How does anxiety and stress impact the body?
- What is the mind-body connection?
- What are panic attacks?
- What is depression?
- What is trauma?
- What is counselling and psychotherapy?
- What is cognitive behavioural therapy (CBT)?
- What is dialectical behavioural therapy (DBT)?
- What is solution-focused therapy (SFT)?
Psychotherapy:
Are you feeling stressed and overwhelmed about the things in your life? Are you finding it hard to focus, and complete day to day tasks? Are you having a hard time feeling motivated, or enjoying things you used to enjoy? Are you functioning but not thriving? If so, then psychotherapy may be an option for you.
What does psychotherapy look like at Greystones Health?
Our team of registered Psychotherapists, Naturopathic Doctors, and Nutritionists take an integrative approach to your mental and physical health by working collaboratively. and creating a personalized care treatment plan. We work with patients to provide them with the knowledge and skills to change the way their mind, brain and nervous system reacts to their world. We offer a simple process to get started. With convenient in-office and online sessions available, we can offer you appointments that work with your schedule.
Benefits of Psychotherapy:
● Stronger “inner” skills to help cope during challenging times ● Improved overall health and quality of life ● Stronger “outer” skills to help nurture healthy relationships with others
Some challenges we can address:
- Mood/depression
- Anxiety/panic attacks
- Stress management
- PTSD, trauma
- Grief and loss
- Self-esteem challenges
- Eating challenges
Some treatment modalities we use:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- STAIR narrative therapy for trauma
- Mindfulness
- Solution-focused therapy (SFT)
Start with a free 15-minute consultation to get to know our psychotherapists, ask questions, and get a sense of what psychotherapy might look like for you. Book a first appointment to determine your therapy goals, and how we can best support you.
It’s known that the mind can influence the health, but so often we forget how much the body influences the mind. The best example of this is anxiety. Our racing thoughts create physical symptoms such as heart palpitations, shortness of breath, dizziness, and hot and cold flashes.
However, anxiety is often connected to digestive problems and science has shown that 80% of our “feel good hormone” serotonin is actually made in our digestive system. With inflammation in the digestive system, often people will experience more anxiety that only worsens the digestive system and a downward spire can start.